Examining the Efficacy of Mindfulness-Based Therapy in Reducing Anxiety and Depression Symptoms
University of Tartu, Tartu, Estonia; University of Patras, Patras, Greece; Kyungpook National University, Daegu, South Korea
Keywords: mindfulness-based therapy, anxiety, depression, clinical psychology, randomized controlled trial, cognitive-behavioral therapy
The prevalence of anxiety and depression has increased globally, necessitating effective therapeutic interventions. Mindfulness-based therapy (MBT) has emerged as a promising approach in clinical psyc...